Red Thai Curry with Sweet Potato Noodles
Who doesn’t like a rich bowl of soup that tantalizes the taste buds just thinking about it? This red Thai curry with sweet potato noodles is the perfect blend of mild sweetness, exotic heat, and creaminess. Using coconut milk instead of dairy makes it dairy-free and adds a rich creaminess, while the jalapeno, lime, and garlic add depth of flavour to warm you from the inside out on a cold day. Ingredients Instructions Recipe by: Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist
Buckwheat breakfast bowl with stewed apples
Enjoy this nutrient-dense breakfast bowl to keep your hunger at bay.
7 Mouth-watering Cruciferous Salads for Health
Did you know your liver is a true superhero for navigating the difficulties of menopause? Show your liver some love.
Fibroid Menstrual Pain Relief Drink
This special recipe is shared with us. It’s is a powerful blend of ginger and turmeric, with anti-inflammatory properties, crafted to bring relief from fibroid menstrual pain. By combining the natural healing properties of these two ingredients, this drink offers many benefits for women experiencing discomfort during their menstrual cycles. Making it an excellent addition to your wellness regime. Ingredients Utensils: Instructions Optional Lemon Water: In the morning, before breakfast, prepare a glass of fresh lemon water.
Probiotic Strains for Gut Health: 19 Common Types to Know
With over 500 researched probiotic strains for gut health, what do you look for when choosing a probiotic? What catches your eye? Is it the number of CFUs, the variety of probiotic strains, or perhaps the number of review stars? So, tell me, what’s on your probiotic wishlist? It’s impossible to put all these strains into a single supplement. So, let’s unravel some common probiotic strains for gut health and find the ultimate probiotic superhero for your health goals. Probiotic Strain Potential Benefits 1 Lactobacillus acidophilus One of the most common types of probiotics you find in fermented foods, yogurt, and supplements. It’s known for its ability to resist stomach acid and bile salts. It may help to improve lactose intolerance, promote a healthy balance of intestinal flora and enhance immunity 2 Lactobacillus casei A versatile probiotic that helps to prevent or treat diarrhea and maintain digestive wellness. 3 Lactobacillus rhamnosus Can help break down food, absorb nutrients, and support the immune system to keep your body’s defence in top shape. 4 Lactobacillus plantarum With its robust nature, it helps fortify the gut lining and intestinal microflora. Studies show its potential benefits for treating IBS, and C. difficile infection 5 Lactobacillus paracasei May support digestive health by promoting the breakdown and absorption of nutrients, maintain a healthy gut microbiota, and supporting regular bowel movements. Some research suggests its potential benefits in promoting oral health, skin health and antioxidant activity. 6 Lactobacillus brevis One of the most common types of probiotics you find in fermented foods, yogurt, and supplements. It’s known for its ability to resist stomach acid and bile salts. It may help to improve lactose intolerance promote a healthy balance of intestinal flora and enhance immunity 7 Lactobacillus bulgaricus maintaining a healthy gut microbiota and promoting digestive wellness. 8 Streptococcus thermophilus May assist in lactose digestion and promote healthy gut flora. 9 Bifidobacterium bifidum Supports a healthy immune system and helps maintain intestinal balance. 10 Bifidobacterium lactis A probiotic used for constipation in adults. Promotes digestive comfort and may support a healthy inflammatory response. 11 B. Breve Known for its ability to support a healthy immune system and promote gastrointestinal health 12 B. Longum**** May help maintain a healthy gut barrier function and regulate the gut microflora and immune system. 13 B.Coagulans Known for its ability to survive harsh stomach acid and support digestive health. 14 B. Infantis Supports infant health and may help ease symptoms of digestive discomfort. 15 L. Bulgaricus Help maintain a healthy gut microbiota and promote digestive wellness. 16 B. Garsseri May support vaginal health and help maintain a healthy balance of microflora. 17 L. Fermentum Known for its potential to support immune function and overall gut health 18 L. Reuteri Supports gastrointestinal health and may help balance gut flora. 19 Saccharomyces Boulardii It is a beneficial yeast (not a bacterium like most probiotics), and studies show its potential to help symptoms of diarrhea, particularly those caused by antibiotic use or certain infections. Probiotic strains and potential benefits Need help to choose a probiotic supplement for women’s gut health and wellness?
