Probiotic Strains for Gut Health: 19 Common Types to Know
With over 500 researched probiotic strains for gut health, what do you look for when choosing a probiotic? What catches your eye? Is it the number of CFUs, the variety of probiotic strains, or perhaps the number of review stars? So, tell me, what’s on your probiotic wishlist? It’s impossible to put all these strains into a single supplement. So, let’s unravel some common probiotic strains for gut health and find the ultimate probiotic superhero for your health goals. Probiotic Strain Potential Benefits 1 Lactobacillus acidophilus One of the most common types of probiotics you find in fermented foods, yogurt, and supplements. It’s known for its ability to resist stomach acid and bile salts. It may help to improve lactose intolerance, promote a healthy balance of intestinal flora and enhance immunity 2 Lactobacillus casei A versatile probiotic that helps to prevent or treat diarrhea and maintain digestive wellness. 3 Lactobacillus rhamnosus Can help break down food, absorb nutrients, and support the immune system to keep your body’s defence in top shape. 4 Lactobacillus plantarum With its robust nature, it helps fortify the gut lining and intestinal microflora. Studies show its potential benefits for treating IBS, and C. difficile infection 5 Lactobacillus paracasei May support digestive health by promoting the breakdown and absorption of nutrients, maintain a healthy gut microbiota, and supporting regular bowel movements. Some research suggests its potential benefits in promoting oral health, skin health and antioxidant activity. 6 Lactobacillus brevis One of the most common types of probiotics you find in fermented foods, yogurt, and supplements. It’s known for its ability to resist stomach acid and bile salts. It may help to improve lactose intolerance promote a healthy balance of intestinal flora and enhance immunity 7 Lactobacillus bulgaricus maintaining a healthy gut microbiota and promoting digestive wellness. 8 Streptococcus thermophilus May assist in lactose digestion and promote healthy gut flora. 9 Bifidobacterium bifidum Supports a healthy immune system and helps maintain intestinal balance. 10 Bifidobacterium lactis A probiotic used for constipation in adults. Promotes digestive comfort and may support a healthy inflammatory response. 11 B. Breve Known for its ability to support a healthy immune system and promote gastrointestinal health 12 B. Longum**** May help maintain a healthy gut barrier function and regulate the gut microflora and immune system. 13 B.Coagulans Known for its ability to survive harsh stomach acid and support digestive health. 14 B. Infantis Supports infant health and may help ease symptoms of digestive discomfort. 15 L. Bulgaricus Help maintain a healthy gut microbiota and promote digestive wellness. 16 B. Garsseri May support vaginal health and help maintain a healthy balance of microflora. 17 L. Fermentum Known for its potential to support immune function and overall gut health 18 L. Reuteri Supports gastrointestinal health and may help balance gut flora. 19 Saccharomyces Boulardii It is a beneficial yeast (not a bacterium like most probiotics), and studies show its potential to help symptoms of diarrhea, particularly those caused by antibiotic use or certain infections. Probiotic strains and potential benefits Need help to choose a probiotic supplement for women’s gut health and wellness?
Probiotics for Women: How to Choose the Right One for Optimal Gut Health
Probiotics for women is not something you should take once in a while, but it’s a necessity. But choosing the perfect probiotics can feel like a treasure hunt; filled with countless options. Because the vast choices for the ideal blend of beneficial bacteria can be daunting. But you know taking probiotics makes sense, so which one is best? Do you take several types or a single one that meets all your needs? In a perfect world, you could effortlessly fuel your body with homemade probiotics through delicious fermented foods and drinks. But with your busy lifestyle, it’s not possible. Don’t worry, we’ve done some legwork and curated a list of probiotic supplements you can choose from. But first, let’s dive in to understand about choosing probiotics, and then we’ll guide you to find the ultimate probiotic companion for your gut health and well-being. Understand the Probiotic Supplements Landscape In a world filled with antibiotics and Western diets, they can wreak havoc on gut bacteria. It’s no wonder our bodies are begging for probiotic support. Because as hormones decline, the need for probiotics for women becomes even more crucial, as it directly impacts the balance of gut bacteria. As a result, dysbiosis of gut microbes can increase risk of menopause-related diseases (e.g. cardiovascular, osteoporosis, breast cancer, gum disease). So off you go in search of your probiotic companion. But it can be overwhelming, right? Imagine walking into a health food store; the shelves lined with colourful packages of probiotic supplements and enticing promises. You’re greeted with friendly bacteria like Lactobacillus acidophilus, Lactobacillus plantarum, and many others. These probiotic superheroes come in various strains, each specializing in specific gut health perks. How to choose a probiotic Therefore, it’s not about the number of viable probiotic strains on the bottle. It’s important to note the CFU count in each dose by the expiry date and the type of strains that are beneficial for your individual health goals. Be mindful of artificial colours, flavours, and preservatives in the ingredients list. Also, watch for unnecessary additives such as maltodextrin, which can cause weight gain because it has a higher glycemic index than sugar, and may increase insulin resistance. Now, let’s review our top picks of probiotic and superfood brands from Canada, USA and the UK that include both prebiotics and probiotics for women’s health. Common Questions about Women’s Probiotics 7 Dairy-free Probiotics for Women’s Health Wholesome Wellness Raw Probiotics for Women 100 Billion CFUs with Prebiotics, Digestive Enzymes Naka Platinum Women’s Probiotic + Prebiotic, 50 Billion at expiry date, 16 Live Cultures Bio Cultures Complex Probiotics and Prebiotics – 77 Billion CFU – 20 Bacterial Cultures Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains with Organic Prebiotics PlantVital Probiotics for Women – 50 Billion CFU – 15 Bacteria Strains NewGen Superfood Plus with Prebiotics and Probiotics Amazing Grass Green Blend Superfood Powder, Plus Prebiotics and Probiotics Pause for thought Choosing a high-quality probiotic supplement for your health needs is a proactive step. However, it’s not the solution if bad gut bacteria are causing issues. Taking probiotics alone won’t fix the problem. It’s like using a 2-week old unwashed plate for fresh food. So, it’s best to eliminate the bad bacteria first before starting a new probiotic supplement. Otherwise, the ‘good’ and the ‘bad guys’ will compete for food. Take steps now to address the issue so you can approach perimenopause and menopause with a healthy gut balance. But as with any probiotics for women, the effectiveness and experience may vary among individuals. Some individuals may have sensitivity to certain strains or ingredients in the formulation. So you’ll need to assess what’s best for your needs. What works for one person may not work the same way for another because of differences in gut microbiota composition and overall health status. Always consult a healthcare professional for personalized advice tailored to your health goals. Finally, while supplements can be a valuable addition to a balanced diet, but they should complement, not replace, a nutrient-rich eating plan.
Perimenopause Bloat: Understand Impact and How to Restore Gut Health
Perimenopause bloat is uncomfotable and annoying. Help yourself to transform your gut health and embrace a healthier, confident you?
Matcha green tea: A powerful elixir to boost your menopause journey
Move over coffee for a new green concoction popular in the wellness world. Meet matcha green tea. A bright green brew with a unique flavour and long history of health benefits enjoyed in Japanese and Chinese cultures for centuries. From promoting weight loss and boosting brain function to reducing inflammation and promoting healthy skin. This superfood tea is a must-try for anyone looking to improve their overall health and well-being during the menopause transition. It’s no wonder, Japanese matcha is increasingly popular. Being high antioxidants and catechins makes it a nutritive drink for women entering menopause. Here are a few ways Japanese matcha can help your health and menopause wellness journey and why you should make it a daily routine. 11 health benefits of matcha green tea The difference between Japanese and Chinese matcha The notable difference is the colour. Japanese matcha is a vibrant emerald green colour. Whereas Chinese matcha has a slightly duller green colour. China was the first to process green tea leaves. Later, the Japanese elevated matcha to an integral part of their traditional tea ceremonies by refining its process and consumption. Nowadays, Japan produces and exports high-quality matcha as its primary producer. In addition, the differences in soil and cultivation techniques contribute to the distinct flavour, colour, and texture. Japanese tea farmers shade the tea leaves from the sun—towards the end of harvesting—to produce Japanese matcha. This produces a higher-quality powder and enhances the tea’s chlorophyll and amino acid content. The processor removes the stems and veins before processing the tea leaves. Then using a stone-grinder the young leaves are ground into a fine powder. This strict processing result in a high theanine content that gives the matcha a unique taste—a sweet, umami flavour profile. In contrast, Chinese green tea trees grows fully in the sun. And the stems, branches and whole leaves are ground into a powder. The tea processor pan-fry, roll and ground the sun-grown tea leaves into matcha-style powder. This process can result in a slightly different flavour profile than Japanese matcha, with a more pungent, bitter taste. What you should know when choosing matcha Not all green tea powder is matcha. While China produces various types of green teas, they are not considered matcha. That said, Chinese green tea producers grind some teas into a powder that are similar to matcha-style teas. However, people do not commonly refer to them as true matcha since they do not meet the requirements. Alternatively, some popular Japanese matcha varieties, Gyokuro and Tencha, are high-grade green teas. Tea farmers sun-deprive these high-quality tea leaves for approximately 3-4 weeks before harvesting. This enhances their flavour and increases the concentration of theanine, caffeine, chlorophyll and various catechins. Ceremonial grade are these high-grade green tea leaves. What is ceremonial grade matcha? Today, ceremonial grade matcha is the highest quality of matcha tea available. The term “ceremonial grade” refers to the traditional Japanese tea ceremonies, where the matcha is served with great care and respect. Matcha comes from the young tender leaves of the tea plant. Japanese ceremonial grade matcha is a bright green colour, smooth texture, with a sweet, delicate flavour. It is also considered to have the highest concentration of health-promoting compounds, such as antioxidants and amino acids. While ceremonial grade matcha may be more expensive than other grades, its superior quality and taste make it a worthwhile investment for tea lovers. So if you want to experience the full health benefits of this delicious and healthful beverage, the ceremonial grade is a must. Best way to prepare and drink matcha green tea When preparing matcha, it is best to whisk the powder—with a bamboo (Chasen) whisk—while pouring hot water, not boiling. Prepare it without milk. Adding milk to matcha powder can interfere with the absorption of the tea’s nutrients and antioxidants, reducing its health-promoting benefits. However, you may not like it to start, especially if you are used to drinking matcha latte. But think of the health benefits and the taste soon pale into the background. Drinking matcha without milk helps you to fully experience its unique flavour and aroma. This can range from sweet and grassy to earthy and slightly bitter. But as always, speak to your doctor first if you are on any medication or have a health condition, before trying anything new. And be careful how much cups you drink in a day, if you are overly sensitive to caffeine. Pause for thought As you’re well aware, as your body undergo significant change, along with it come health challenges. And as Japanese matcha green tea is packed with antioxidants, amino acids and other beneficial compounds, make it your daily cuppa during menopause. Sipping on a warm cup of pure matcha tea can be a soothing and meditative experience. It will helping you to relax and savour the quiet moments. To get the most out of your matcha tea, indulge in ceremonial-grade matcha that comes directly from tea importers in Japan. Skip the milk and enjoy it as nature intended. So, what are you waiting for? Grab a cup of Japanese matcha and join the green tea revolution.
Bloat to Bliss: how to improve gut health during perimenopause
Having a healthy gut biodiversity is vital for feeling good during menopause. Gut health is often overlooked, but vital to managing menopause symptoms.
