Electrolytes in water: The truth about and what you need to know
Discover why simply chugging plain water might not be enough in menopause. Electrolytes in water are the secret to enhancing water’s quality.
Stress in menopause: 5 surprisingly simple tips for calm
Looking for simple and different ways to de-stress for calmness at the end of a hectic day? Changes in your hormones during menopause can cause stress and anxiety. And with the fast-paced nature of modern life, it’s no wonder that stress is ubiquitous in our daily routines. Whether it’s due to mood swings, sleep problems, work, relationships, or simply the state of the world today, stress has become an almost unavoidable aspect of life. But you may wonder, how can I manage stress during menopause? But finding clam doesn’t have to be complicated. What are some quick and easy menopause self-care tips? Here are five surprisingly simple ways to de-stress and boost your well-being. Get ready to experience a happier, healthier you! 5 menopause stress management tips 1. Embrace laughter Laughter is a powerful stress reliever. Find opportunities to laugh: 2. Digital detox We turn to our devices to distract ourselves from stress. But this can make things worse. How? You increase your exposure to negative news and social media. Constantly scrolling through social media can expose you to a constant negative barrage of information. This can cause over stimulation and sensory overload. Try taking a break from technology for a day or two. Then see how it affects your stress levels. 3. Take a cold shower Yep, a cold shower. Cold showers can boost your mood and improve circulation. Cold water activates your nervous system responsible for the “fight or flight” response. This can help increase alertness and focus. Plus, it can help bring oxygen and nutrients to your muscles and organs which can help you feel more energized and less stressed. But jumping into a freezing shower is not the best approach. instead, start by turning the hot water down just a little bit at the end of your regular shower. Focus on your breathing and try to stay calm. Gradually decrease the temperature and increase the length of time you spend under the cold water. Alternatively, try these simple steps to slowly acclimate to the cooler water. With patience and persistence, you will find that cold showers become a refreshing and energizing daily routine. 4. Walk in the rain Maybe the cold shower is too much for you right now. Next time it rains, take a walk in the rain. Feel like a kid again. Nature has a calming effect on your mind and body, especially if you have your pet with you. Stepping outside your comfort zone is a powerful way to reduce stress and build resilience. Walking in the rain might be uncomfortable at first. But you can develop the courage and strength to do it. Walking in the rain provides a change of scenery and a fresh perspective. Embrace the beauty of nature and let the rain wash away your stress. It’s also a wonderful time to connect with nature and soothe your mind. 5. Spend time with yourself When you are stressed your cortisol levels become elevated. And your mind begins to overthink. Often it’s negative thinking, which reduces your ability to cope with stress. You can spend time as part of your menopause self-care by doing the following: Pause for thought Stress in menopause is an inescapable. Despite the challenges, it’s good to remember that stress doesn’t have to rule your life. Make time for some calming self-care techniques when you feel stressed or overwhelmed. By implementing these them you can find peace and calm at the end of a hectic day. From laughter and mindful breathing to cold showers and warm baths. These techniques can help you de-stress and boost your overall health and happiness. You will also feel more calm and sleep better. So why wait? Start incorporating these tips into your daily routine today and experience the benefits of a happier, healthier you!
Can perimenopause cause weird symptoms?
Perimenopause can be a challenging and confusing time for many women. And you may encounter some speed bumps along the way.
Get a good night’s sleep: Relaxation tips for better rest
Are you tired of tossing and turning all night, only to wake up feeling exhausted? Test your sleep knowledge and get some tips. It’s time to say goodbye to sleepless nights and hello to restful slumber with these sleep and relaxation tips. Whether you’re struggling with stress, anxiety, or sleep deprivation during perimenopause, we’ve got you covered. So, grab a soothing cup of tea, get cozy, and let’s dive into the world of better sleep. Design by PAUSETIVITY Hub
Matcha green tea: A powerful elixir to boost your menopause journey
Move over coffee for a new green concoction popular in the wellness world. Meet matcha green tea. A bright green brew with a unique flavour and long history of health benefits enjoyed in Japanese and Chinese cultures for centuries. From promoting weight loss and boosting brain function to reducing inflammation and promoting healthy skin. This superfood tea is a must-try for anyone looking to improve their overall health and well-being during the menopause transition. It’s no wonder, Japanese matcha is increasingly popular. Being high antioxidants and catechins makes it a nutritive drink for women entering menopause. Here are a few ways Japanese matcha can help your health and menopause wellness journey and why you should make it a daily routine. 11 health benefits of matcha green tea The difference between Japanese and Chinese matcha The notable difference is the colour. Japanese matcha is a vibrant emerald green colour. Whereas Chinese matcha has a slightly duller green colour. China was the first to process green tea leaves. Later, the Japanese elevated matcha to an integral part of their traditional tea ceremonies by refining its process and consumption. Nowadays, Japan produces and exports high-quality matcha as its primary producer. In addition, the differences in soil and cultivation techniques contribute to the distinct flavour, colour, and texture. Japanese tea farmers shade the tea leaves from the sun—towards the end of harvesting—to produce Japanese matcha. This produces a higher-quality powder and enhances the tea’s chlorophyll and amino acid content. The processor removes the stems and veins before processing the tea leaves. Then using a stone-grinder the young leaves are ground into a fine powder. This strict processing result in a high theanine content that gives the matcha a unique taste—a sweet, umami flavour profile. In contrast, Chinese green tea trees grows fully in the sun. And the stems, branches and whole leaves are ground into a powder. The tea processor pan-fry, roll and ground the sun-grown tea leaves into matcha-style powder. This process can result in a slightly different flavour profile than Japanese matcha, with a more pungent, bitter taste. What you should know when choosing matcha Not all green tea powder is matcha. While China produces various types of green teas, they are not considered matcha. That said, Chinese green tea producers grind some teas into a powder that are similar to matcha-style teas. However, people do not commonly refer to them as true matcha since they do not meet the requirements. Alternatively, some popular Japanese matcha varieties, Gyokuro and Tencha, are high-grade green teas. Tea farmers sun-deprive these high-quality tea leaves for approximately 3-4 weeks before harvesting. This enhances their flavour and increases the concentration of theanine, caffeine, chlorophyll and various catechins. Ceremonial grade are these high-grade green tea leaves. What is ceremonial grade matcha? Today, ceremonial grade matcha is the highest quality of matcha tea available. The term “ceremonial grade” refers to the traditional Japanese tea ceremonies, where the matcha is served with great care and respect. Matcha comes from the young tender leaves of the tea plant. Japanese ceremonial grade matcha is a bright green colour, smooth texture, with a sweet, delicate flavour. It is also considered to have the highest concentration of health-promoting compounds, such as antioxidants and amino acids. While ceremonial grade matcha may be more expensive than other grades, its superior quality and taste make it a worthwhile investment for tea lovers. So if you want to experience the full health benefits of this delicious and healthful beverage, the ceremonial grade is a must. Best way to prepare and drink matcha green tea When preparing matcha, it is best to whisk the powder—with a bamboo (Chasen) whisk—while pouring hot water, not boiling. Prepare it without milk. Adding milk to matcha powder can interfere with the absorption of the tea’s nutrients and antioxidants, reducing its health-promoting benefits. However, you may not like it to start, especially if you are used to drinking matcha latte. But think of the health benefits and the taste soon pale into the background. Drinking matcha without milk helps you to fully experience its unique flavour and aroma. This can range from sweet and grassy to earthy and slightly bitter. But as always, speak to your doctor first if you are on any medication or have a health condition, before trying anything new. And be careful how much cups you drink in a day, if you are overly sensitive to caffeine. Pause for thought As you’re well aware, as your body undergo significant change, along with it come health challenges. And as Japanese matcha green tea is packed with antioxidants, amino acids and other beneficial compounds, make it your daily cuppa during menopause. Sipping on a warm cup of pure matcha tea can be a soothing and meditative experience. It will helping you to relax and savour the quiet moments. To get the most out of your matcha tea, indulge in ceremonial-grade matcha that comes directly from tea importers in Japan. Skip the milk and enjoy it as nature intended. So, what are you waiting for? Grab a cup of Japanese matcha and join the green tea revolution.
