Basil pesto rice offers a medley of nutrient benefits packed into one flavourful dish. Basil, the star ingredient of pesto, is rich in antioxidants like vitamin K which support immune function.
Paired with brown and wild rice, this dish provides essential complex carbohydrates for energy, along with fibre to promote digestion and keep you feeling full. Coconut oil adds healthy fats that support heart health and brain function. With each bite, you’re not just enjoying a delicious meal; you’re nourishing your body with a powerhouse of nutrients.
Ingredients
- 2 cups overnight cooked brown and wild rice
- 1 tablespoon coconut oil
- 1/2 cup onions, finely chopped
- 1/4 cup homemade basil pesto paste
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Optional topping:
- Grated Parmesan cheese for garnish
Instructions
- Heat coconut oil in a large skillet over medium heat.
- Add chopped onions and sauté until translucent and fragrant, about 3-4 minutes.
- Add the overnight cooked brown and wild rice to the skillet and stir well to combine with the onions.
- Cook for an additional 3-4 minutes, stirring occasionally, until the rice is heated through.
- Remove the skillet from heat and add the basil pesto sauce and olive oil to the rice. Stir well to evenly coat the rice with the pesto.
- Season with salt and pepper to taste.
- Serve the basil pesto rice hot, garnished with grated Parmesan cheese if desired.
Enjoy your flavorful Basil Pesto Rice with your favourite accompaniments for a delicious and satisfying meal!
Side dish suggestions:
These side dishes will complement the flavors and textures of the pesto brown and wild rice and create a well-balanced and satisfying lunch or dinner. Enjoy!
- Grilled or roasted vegetables such as zucchini, bell peppers, or cherry tomatoes
- Grilled or baked chicken breast or shrimp for added protein
- A side salad with mixed greens, cherry tomatoes, and balsamic vinaigrette dressing
