Greek-style Frittata with Sweet Potatoes

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Start your day with this delicious and nutrient-packed frittata that will fuel your body and support your gut health for breakfast or brunch! This low-FODMAP mouthwatering Greek-style frittata recipe combines the goodness of eggs, sweet potatoes, feta cheese, and a mix of spinach and kale that will leave you satisfied and energized.

The eggs are a fantastic source of protein, essential vitamins, and minerals, while the sweet potato adds fibre, vitamins A and C, and potassium to support your overall health. The spinach and kale mix contributes an array of antioxidants and beneficial phytochemicals.

Serves 2

Ingredients

• 4 large eggs
• 1 medium sweet potato, peeled and diced
• 1/2 cup crumbled feta cheese
• 1 cup spinach and kale mix, chopped
• 1/4 teaspoon black pepper
• 1/4 teaspoon oregano
• 1 tablespoon water
• Cooking oil

Optional: bacon bits or black olives

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or baking dish with your choice of cooking oil.
2. In a mixing bowl, crack the eggs add black pepper and oregano and beat lightly with a tablespoon of water to create a lighter texture. Beat the eggs lightly until evenly distributed.
3. Arrange the diced sweet potato in a single layer at the bottom of the greased skillet or baking dish.
4. Sprinkle the spinach and kale mix over the sweet potato slices. Add bacon bits, if using.
5. Pour the beaten eggs over the vegetables, ensuring they are evenly distributed.
6. Sprinkle the crumbled feta cheese over the frittata for added richness and flavour.
7. Place the skillet or baking dish in the preheated oven and bake for about 25-30 minutes, or until the frittata is set and golden on top.
8. Remove from the oven and let it cool for a few minutes.
9. Slice and serve the sweet potato frittata warm, savouring the delicious combination of flavours and textures.

You can plan ahead and make this Greek-style frittata the night before for a ready-made breakfast. Then heat up in the morning before heading out the door.