Recipes
Our recipes are healthy and balanced with an emphasis on vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats.
These dishes can benefit you from perimenopause to post-menopause years; promoting weight management, reducing the risk of heart disease and osteoporosis, and reducing inflammation.
So get your taste buds ready for some mouth-watering recipes.
This rich carrot and lentil soup offers a lusciously smooth texture with the richness of coconut milk, making it a…
A rich hummus recipe that offers a unique twist on traditional hummus, incorporating the creamy texture of avocado and the…
Basil pesto rice offers a medley of nutrient benefits packed into one flavourful dish. Basil, the star ingredient of pesto,…
Bursting with omega-3 fatty acids, lean protein, and fibre, these delectable cakes offer a symphony of flavours and textures that…
Packed with protein, fibre, and essential nutrients, this salad not only tantalizes the taste buds but also nourishes the body.
Homemade fresh basil pesto offers a myriad of nutrient benefits packed into every spoonful. From the vibrant green basil leaves…