Recipes
Our recipes are healthy and balanced with an emphasis on vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats.
These dishes can benefit you from perimenopause to post-menopause years; promoting weight management, reducing the risk of heart disease and osteoporosis, and reducing inflammation.
So get your taste buds ready for some mouth-watering recipes.
Two delightful breakfast concoctions, served with oat milk. A nourishing way to start your day, promoting relaxation and providing essential…
Who doesn’t like a rich bowl of soup that tantalizes the taste buds just thinking about it? This red Thai…
Enjoy this nutrient-dense breakfast bowl to keep your hunger at bay.
Did you know your liver is a true superhero for navigating the difficulties of menopause? Show your liver some love.
This special recipe is shared with us. It’s is a powerful blend of ginger and turmeric, with anti-inflammatory properties, crafted…
Enjoy a satisfying and wholesome frittata breakfast dish that will nourish your body and keep you energized for the day.