Recipes
Our recipes are healthy and balanced with an emphasis on vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats.
These dishes can benefit you from perimenopause to post-menopause years; promoting weight management, reducing the risk of heart disease and osteoporosis, and reducing inflammation.
So get your taste buds ready for some mouth-watering recipes.
These pancakes are a delicious way to incorporate tart cherries into your breakfast while enjoying a gluten-free breakfast.
Mushroom risotto, rich in prebiotic fibre which can help support the growth of beneficial gut bacteria.
A soup rich in prebiotic fibre from mushrooms and onion can help support the growth of beneficial gut bacteria.
An easy anti-inflammatory meal with prebiotic fibre from leeks and onions which acts as food for the beneficial bacteria in…
A quick and easy anti-inflammatory meal for lunch or dinner. Leeks, onions and garlic contain prebiotic fibre, which acts as…
An easy-to-make hearty breakfast that is packed with gut-friendly prebiotics and antioxidants.
