Recipes
Our recipes are healthy and balanced with an emphasis on vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats.
These dishes can benefit you by promoting healthy weight management and blood sugar control while reducing the risk of heart disease and osteoporosis, and reducing inflammation.
So get your taste buds ready for some mouth-watering recipes.
These pancakes are a delicious way to incorporate tart cherries into your breakfast while enjoying a gluten-free breakfast.
Mushroom risotto, rich in prebiotic fibre which can help support the growth of beneficial gut bacteria.
A soup rich in prebiotic fibre from mushrooms and onion can help support the growth of beneficial gut bacteria.
An easy anti-inflammatory meal with prebiotic fibre from leeks and onions which acts as food for the beneficial bacteria in…
A quick and easy anti-inflammatory meal for lunch or dinner. Leeks, onions and garlic contain prebiotic fibre, which acts as…
An easy-to-make hearty breakfast that is packed with gut-friendly prebiotics and antioxidants.