Recipes

Our recipes are healthy and balanced with an emphasis on vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats.

These dishes can benefit you from perimenopause to post-menopause years; promoting weight management, reducing the risk of heart disease and osteoporosis, and reducing inflammation.


So get your taste buds ready for some mouth-watering recipes.

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Food is really and truly the most effective medicine.
Joel Fuhrman
Doctor, Author (Nutritarian diet)
Order supplements through my Fullscript store.

Your wellness is an investment...


not an expense, so start thriving with functional nutrition counselling today!

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