Mixed Bean and Tuna Salad

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Looking for a protein-packed, nutritious, and delicious salad recipe? Look no further than this tasty colourful bean and tuna salad! Loaded with mixed beans, tuna, and fresh vegetables, this salad is the perfect balance of healthy and hearty. Drizzled with a zesty lemon dressing, it’s sure to become a staple in your meal rotation.

Serves 2-3 persons:

Ingredients:

• 1 can of tuna, drained
• 1 can of mixed beans (kidney beans, chickpeas, black beans), rinsed and drained
• 1/2 cup sweet corn kernels (fresh or canned)
• 1/2 red bell pepper, diced
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup chopped fresh parsley
• Optional: 2 tablespoons sunflower seeds

For dressing:

• 1/4 cup extra-virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the drained tuna, mixed beans, sweet corn, red bell pepper, cucumber, red onion, and parsley.
2. In a separate small bowl, whisk together the lemon juice, olive oil, dried oregano, minced garlic, salt, and pepper.
3. Pour the dressing over the bean mixture and toss gently to combine.
4. If desired, sprinkle sunflower seeds over the salad for added crunch and flavor.
5. Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
6. Serve chilled as a nutritious and satisfying salad.

Enjoy this flavorful and nutrient-packed salad as a light lunch or dinner option!