Mouthwatering Mediterranean-style Shakshuka

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Wake up your taste buds with this Shakshuka recipe for breakfast or brunch. This Mediterranean-style dish is high in protein, fibre, and heart-healthy fats, while also providing several important vitamins and minerals. A nutritious and balanced meal that provides a range of essential nutrients.

The total number of calories in this recipe will depend on the number of eggs used, but it typically ranges from 250-350 calories per serving.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1 can (14.5 ounces) diced tomatoes
• Salt and pepper, to taste
• 4-6 eggs
• Fresh parsley or cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a large oven-safe skillet over medium heat.
3. Add the chopped onions and cook for 5 minutes, or until they start to soften.
4. Add the minced garlic and cook for an additional 30 seconds, or until fragrant.
5. Add the chopped red bell pepper to the skillet. Cook for 5 minutes, or until the pepper is slightly softened.
6. Add the ground cumin, paprika, and cayenne pepper to the skillet, stirring to combine.
7. Pour in the diced tomatoes, including the liquid. Season with salt and pepper to taste.
8. Bring the tomato mixture to a simmer. Then reduce the heat to low and let cook for about 10 minutes.
9. Crack the eggs into the skillet, spacing them out evenly over the tomato mixture.
10. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the egg whites are set but the yolks are still runny.
11. Remove the skillet from the oven and let cool for a few minutes.
12. Sprinkle fresh parsley or cilantro over the top of the shakshuka, and serve immediately.

Enjoy your delicious shakshuka!