With over 500 researched probiotic strains for gut health, what do you look for when choosing a probiotic? What catches your eye? Is it the number of CFUs, the variety of probiotic strains, or perhaps the number of review stars?
So, tell me, what’s on your probiotic wishlist? It’s impossible to put all these strains into a single supplement. So, let’s unravel some common probiotic strains for gut health and find the ultimate probiotic superhero for your health goals.
| Probiotic Strain | Potential Benefits | |
|---|---|---|
| 1 | Lactobacillus acidophilus | One of the most common types of probiotics you find in fermented foods, yogurt, and supplements. It’s known for its ability to resist stomach acid and bile salts. It may help to improve lactose intolerance, promote a healthy balance of intestinal flora and enhance immunity |
| 2 | Lactobacillus casei | A versatile probiotic that helps to prevent or treat diarrhea and maintain digestive wellness. |
| 3 | Lactobacillus rhamnosus | Can help break down food, absorb nutrients, and support the immune system to keep your body’s defence in top shape. |
| 4 | Lactobacillus plantarum | With its robust nature, it helps fortify the gut lining and intestinal microflora. Studies show its potential benefits for treating IBS, and C. difficile infection |
| 5 | Lactobacillus paracasei | May support digestive health by promoting the breakdown and absorption of nutrients, maintain a healthy gut microbiota, and supporting regular bowel movements. Some research suggests its potential benefits in promoting oral health, skin health and antioxidant activity. |
| 6 | Lactobacillus brevis | One of the most common types of probiotics you find in fermented foods, yogurt, and supplements. It’s known for its ability to resist stomach acid and bile salts. It may help to improve lactose intolerance promote a healthy balance of intestinal flora and enhance immunity |
| 7 | Lactobacillus bulgaricus | maintaining a healthy gut microbiota and promoting digestive wellness. |
| 8 | Streptococcus thermophilus | May assist in lactose digestion and promote healthy gut flora. |
| 9 | Bifidobacterium bifidum | Supports a healthy immune system and helps maintain intestinal balance. |
| 10 | Bifidobacterium lactis | A probiotic used for constipation in adults. Promotes digestive comfort and may support a healthy inflammatory response. |
| 11 | B. Breve | Known for its ability to support a healthy immune system and promote gastrointestinal health |
| 12 | B. Longum**** | May help maintain a healthy gut barrier function and regulate the gut microflora and immune system. |
| 13 | B.Coagulans | Known for its ability to survive harsh stomach acid and support digestive health. |
| 14 | B. Infantis | Supports infant health and may help ease symptoms of digestive discomfort. |
| 15 | L. Bulgaricus | Help maintain a healthy gut microbiota and promote digestive wellness. |
| 16 | B. Garsseri | May support vaginal health and help maintain a healthy balance of microflora. |
| 17 | L. Fermentum | Known for its potential to support immune function and overall gut health |
| 18 | L. Reuteri | Supports gastrointestinal health and may help balance gut flora. |
| 19 | Saccharomyces Boulardii | It is a beneficial yeast (not a bacterium like most probiotics), and studies show its potential to help symptoms of diarrhea, particularly those caused by antibiotic use or certain infections. |
Need help to choose a probiotic supplement for women’s gut health and wellness?
