Stress in menopause: 5 surprisingly simple tips for calm

Looking for simple and different ways to de-stress for calmness at the end of a hectic day? Changes in your hormones during menopause can cause stress and anxiety. And with the fast-paced nature of modern life, it’s no wonder that stress is ubiquitous in our daily routines.

Whether it’s due to mood swings, sleep problems, work, relationships, or simply the state of the world today, stress has become an almost unavoidable aspect of life. But you may wonder, how can I manage stress during menopause? But finding clam doesn’t have to be complicated. What are some quick and easy menopause self-care tips? Here are five surprisingly simple ways to de-stress and boost your well-being. Get ready to experience a happier, healthier you!

1. Embrace laughter

Laughter is a powerful stress reliever. Find opportunities to laugh:

• Spend time with funny people. Being around people who make you laugh can be contagious. It can help you to forget about your problems.
• Listen to a comedy podcast or audiobook. There are several podcasts and audiobooks which are filled with humour and laughter, making them perfect for de-stressing.

2. Digital detox

We turn to our devices to distract ourselves from stress. But this can make things worse. How? You increase your exposure to negative news and social media. Constantly scrolling through social media can expose you to a constant negative barrage of information. This can cause over stimulation and sensory overload. Try taking a break from technology for a day or two. Then see how it affects your stress levels.

3. Take a cold shower

Yep, a cold shower. Cold showers can boost your mood and improve circulation. Cold water activates your nervous system responsible for the “fight or flight” response. This can help increase alertness and focus. Plus, it can help bring oxygen and nutrients to your muscles and organs which can help you feel more energized and less stressed.

But jumping into a freezing shower is not the best approach. instead, start by turning the hot water down just a little bit at the end of your regular shower. Focus on your breathing and try to stay calm. Gradually decrease the temperature and increase the length of time you spend under the cold water.

Alternatively, try these simple steps to slowly acclimate to the cooler water. With patience and persistence, you will find that cold showers become a refreshing and energizing daily routine.

4. Walk in the rain

Maybe the cold shower is too much for you right now. Next time it rains, take a walk in the rain. Feel like a kid again. Nature has a calming effect on your mind and body, especially if you have your pet with you.

Stepping outside your comfort zone is a powerful way to reduce stress and build resilience. Walking in the rain might be uncomfortable at first. But you can develop the courage and strength to do it.

Walking in the rain provides a change of scenery and a fresh perspective. Embrace the beauty of nature and let the rain wash away your stress. It’s also a wonderful time to connect with nature and soothe your mind.

5. Spend time with yourself

When you are stressed your cortisol levels become elevated. And your mind begins to overthink. Often it’s negative thinking, which reduces your ability to cope with stress. You can spend time as part of your menopause self-care by doing the following:

• Practice mindfulness. Mindfulness means paying attention to the present moment. You can do this through deep breathing exercises. You can practice mindfulness through meditation. Or by simply paying attention to your senses (sight, sound, smell, taste, touch) while being present and not letting your mind wander.
• Take a relaxing Epsom salt bath. Diffuse some calming essential oils to promote relaxation. It’s a great way to unwind and reduce stress. A warm bath can help relax tense muscles and help increase blood flow. Soaking in a warm bath before bed can help to promote better sleep.
• Practice journaling. Journaling is a form of stress relief and can help you process and release negative emotions. It helps to clarify your thoughts, feelings, and ideas and helps you better understand yourself.