Dairy-free Carrot and Lentil Soup with Coconut Milk
This rich carrot and lentil soup offers a lusciously smooth texture with the richness of coconut milk, making it a comforting and satisfying dish that’s perfect for any occasion.
Fibre-rich Pesto Brown and Wild Rice
Basil pesto rice offers a medley of nutrient benefits packed into one flavourful dish. Basil, the star ingredient of pesto, is rich in antioxidants like vitamin K which support immune function. Paired with brown and wild rice, this dish provides essential complex carbohydrates for energy, along with fibre to promote digestion and keep you feeling full. Coconut oil adds healthy fats that support heart health and brain function. With each bite, you’re not just enjoying a delicious meal; you’re nourishing your body with a powerhouse of nutrients. Ingredients Optional topping: Instructions Enjoy your flavorful Basil Pesto Rice with your favourite accompaniments for a delicious and satisfying meal! Side dish suggestions: These side dishes will complement the flavors and textures of the pesto brown and wild rice and create a well-balanced and satisfying lunch or dinner. Enjoy!
Succulent Salmon Cakes for an appetizing lunch
Bursting with omega-3 fatty acids, lean protein, and fibre, these delectable cakes offer a symphony of flavours and textures that tantalize the taste buds while nourishing the body.
Protein-packed and Nutrient-packed Quinoa Salad
Packed with protein, fibre, and essential nutrients, this salad not only tantalizes the taste buds but also nourishes the body.
Rich Homemade Basil Pesto Paste
Homemade fresh basil pesto offers a myriad of nutrient benefits packed into every spoonful. From the vibrant green basil leaves brimming with antioxidants and vitamins to the heart-healthy olive oil and protein-packed nuts, each ingredient contributes to a powerhouse of nutrients that nourish the body and delight the taste buds. Ingredients Instructions Storing for later Avoid adding the Parmesan cheese until you’re ready to use the pesto. It will shorten the shelf life of pesto, so mixing it in just before serving can help prolong its freshness. Store the pesto in small portions in ice cube trays and freeze. Once frozen, transfer the pesto cubes to a freezer bag for longer storage. This way, you can thaw only the amount you need for each use, preserving the rest.
