Creamy Chickpeas and Avocado Hummus
A rich hummus recipe that offers a unique twist on traditional hummus, incorporating the creamy texture of avocado and the tangy kick of apple cider vinegar.
7 Mouth-watering Cruciferous Salads for Health
Did you know your liver is a true superhero for navigating the difficulties of menopause? Show your liver some love.
Fibroid Menstrual Pain Relief Drink
This special recipe is shared with us. It’s is a powerful blend of ginger and turmeric, with anti-inflammatory properties, crafted to bring relief from fibroid menstrual pain. By combining the natural healing properties of these two ingredients, this drink offers many benefits for women experiencing discomfort during their menstrual cycles. Making it an excellent addition to your wellness regime. Ingredients Utensils: Instructions Optional Lemon Water: In the morning, before breakfast, prepare a glass of fresh lemon water.
Probiotics for Women: How to Choose the Right One for Optimal Gut Health
Probiotics for women is not something you should take once in a while, but it’s a necessity. But choosing the perfect probiotics can feel like a treasure hunt; filled with countless options. Because the vast choices for the ideal blend of beneficial bacteria can be daunting. But you know taking probiotics makes sense, so which one is best? Do you take several types or a single one that meets all your needs? In a perfect world, you could effortlessly fuel your body with homemade probiotics through delicious fermented foods and drinks. But with your busy lifestyle, it’s not possible. Don’t worry, we’ve done some legwork and curated a list of probiotic supplements you can choose from. But first, let’s dive in to understand about choosing probiotics, and then we’ll guide you to find the ultimate probiotic companion for your gut health and well-being. Understand the Probiotic Supplements Landscape In a world filled with antibiotics and Western diets, they can wreak havoc on gut bacteria. It’s no wonder our bodies are begging for probiotic support. Because as hormones decline, the need for probiotics for women becomes even more crucial, as it directly impacts the balance of gut bacteria. As a result, dysbiosis of gut microbes can increase risk of menopause-related diseases (e.g. cardiovascular, osteoporosis, breast cancer, gum disease). So off you go in search of your probiotic companion. But it can be overwhelming, right? Imagine walking into a health food store; the shelves lined with colourful packages of probiotic supplements and enticing promises. You’re greeted with friendly bacteria like Lactobacillus acidophilus, Lactobacillus plantarum, and many others. These probiotic superheroes come in various strains, each specializing in specific gut health perks. How to choose a probiotic Therefore, it’s not about the number of viable probiotic strains on the bottle. It’s important to note the CFU count in each dose by the expiry date and the type of strains that are beneficial for your individual health goals. Be mindful of artificial colours, flavours, and preservatives in the ingredients list. Also, watch for unnecessary additives such as maltodextrin, which can cause weight gain because it has a higher glycemic index than sugar, and may increase insulin resistance. Now, let’s review our top picks of probiotic and superfood brands from Canada, USA and the UK that include both prebiotics and probiotics for women’s health. Common Questions about Women’s Probiotics 7 Dairy-free Probiotics for Women’s Health Wholesome Wellness Raw Probiotics for Women 100 Billion CFUs with Prebiotics, Digestive Enzymes Naka Platinum Women’s Probiotic + Prebiotic, 50 Billion at expiry date, 16 Live Cultures Bio Cultures Complex Probiotics and Prebiotics – 77 Billion CFU – 20 Bacterial Cultures Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains with Organic Prebiotics PlantVital Probiotics for Women – 50 Billion CFU – 15 Bacteria Strains NewGen Superfood Plus with Prebiotics and Probiotics Amazing Grass Green Blend Superfood Powder, Plus Prebiotics and Probiotics Pause for thought Choosing a high-quality probiotic supplement for your health needs is a proactive step. However, it’s not the solution if bad gut bacteria are causing issues. Taking probiotics alone won’t fix the problem. It’s like using a 2-week old unwashed plate for fresh food. So, it’s best to eliminate the bad bacteria first before starting a new probiotic supplement. Otherwise, the ‘good’ and the ‘bad guys’ will compete for food. Take steps now to address the issue so you can approach perimenopause and menopause with a healthy gut balance. But as with any probiotics for women, the effectiveness and experience may vary among individuals. Some individuals may have sensitivity to certain strains or ingredients in the formulation. So you’ll need to assess what’s best for your needs. What works for one person may not work the same way for another because of differences in gut microbiota composition and overall health status. Always consult a healthcare professional for personalized advice tailored to your health goals. Finally, while supplements can be a valuable addition to a balanced diet, but they should complement, not replace, a nutrient-rich eating plan.
Perimenopause Bloat: Understand Impact and How to Restore Gut Health
Perimenopause bloat is uncomfotable and annoying. Help yourself to transform your gut health and embrace a healthier, confident you?
