Dairy-free Carrot and Lentil Soup with Coconut Milk
This rich carrot and lentil soup offers a lusciously smooth texture with the richness of coconut milk, making it a comforting and satisfying dish that’s perfect for any occasion.
Creamy Chickpeas and Avocado Hummus
A rich hummus recipe that offers a unique twist on traditional hummus, incorporating the creamy texture of avocado and the tangy kick of apple cider vinegar.
Fibre-rich Pesto Brown and Wild Rice
Basil pesto rice offers a medley of nutrient benefits packed into one flavourful dish. Basil, the star ingredient of pesto, is rich in antioxidants like vitamin K which support immune function. Paired with brown and wild rice, this dish provides essential complex carbohydrates for energy, along with fibre to promote digestion and keep you feeling full. Coconut oil adds healthy fats that support heart health and brain function. With each bite, you’re not just enjoying a delicious meal; you’re nourishing your body with a powerhouse of nutrients. Ingredients Optional topping: Instructions Enjoy your flavorful Basil Pesto Rice with your favourite accompaniments for a delicious and satisfying meal! Side dish suggestions: These side dishes will complement the flavors and textures of the pesto brown and wild rice and create a well-balanced and satisfying lunch or dinner. Enjoy!
Succulent Salmon Cakes for an appetizing lunch
Bursting with omega-3 fatty acids, lean protein, and fibre, these delectable cakes offer a symphony of flavours and textures that tantalize the taste buds while nourishing the body.
Protein-packed and Nutrient-packed Quinoa Salad
Packed with protein, fibre, and essential nutrients, this salad not only tantalizes the taste buds but also nourishes the body.